Good dental hygiene is one of the most highly recommended healthcare practices by the best dental clinic in Nairobi. It involves a healthy diet, regular brushing, and a visit to the dentist. Bacteria in our mouth can contribute to several conditions, including heart disease, respiratory infections, and diabetic complications.

Good dental health helps in maintaining healthy body weight. Oral health issues can impact the body’s hormone levels and overall inflammation, as bacteria are more likely to spread from the mouth in people with poor dental health. The poor tooth & gum care, bacteria buildup, and chronic inflammation encourage weight gain since the body is constantly dealing with inflammation and not absorbing nutrients properly.

Weight Loss and Dental Health
Exercise is very critical in any weight loss program. Still, poor dental health can make working out feel more difficult, as the body burns resources to combat the infection. Below are the dental health tips from the best dental clinic in Nairobi, that are good for your weight loss.

Eat Fruits and vegetables.

Fruits and vegetables are high in water and fiber. They are some of the best weight loss and good dental health foods. This enables them to balance the sugars and help clean your teeth. Fruits and vegetables also influences the production of saliva. Saliva is important in neutralizing acid, hence protecting teeth from cavities.

Eat Protein
To see impressive results of your weight loss program and maintain good dental health, you should choose proteins such as lean beef, skinless poultry, and fish.

You should also include eggs, beans, peas, and legumes as part of your basket of proteins. This family of foods are rich in phosphorus, which can help keep your mouth healthy. The proteins also help keep you feeling fuller for more extended amounts of time.

Take Dairy Products
When taking dairy products, choose low-fat or fat-free dairy foods. Dairy products, for example, milk, yogurt and cheese are low in sugar, which is good for your dental health. They also contain protein and calcium, good for healthy teeth and gums.

Dental Care Nairobi
Diet is essential in a weight loss and dental health care. However, professional advice is very important before embarking on such a mission.

Do you need advice on your dental health from the best dental clinic in Nairobi? Contact us today and book for your consultation.